Sarah Yoo, The effects of laughter, Tues 56

The effects of laughter

People say that laughter is the best medicine. Most people think that this an instructed rhetoric to ease the pain and discomfort of patients. Due to enhanced technology, people have become more reliant on science to seek answers to their illnesses rather than to take natural remedies. What people don't see is that the human mind controls the body, even its sicknesses, and the effects of laugher is more powerful than any antidote. The benefits of laughter are abundant, starting from physical and mental health benefits to social benefits.

In order to look at the effects of laughter, we need to understand what happens when we laugh. Laughter relieves the tension in the body and relaxes the muscles for up to 45 minutes after. The act of laughing also triggers the release of endorphins, which are chemicals that make you feel good. Endorphin plays an essential role in our body as it is what promotes the overall sense of wellbeing that can even temporarily relieve pain. Another important factor is laughter decreases these stress hormones and increases immune cells and infection-fighting antibodies. Consequently, the more you laugh, the more you improve resistance to disease. The effects of laughter and what it can do to our body to help fight disease and intruding bacteria is incredible.

Laughter plays a crucial role not only to maintain physical wellbeing, but also our mental wellbeing. Our brain controls the whole body and is consistently working to keep our body balanced. Therefore, it is important to keep our brains clear and focused. This can achieved simply from laughing. Laughing enable people to see situations clearly under realistic light, and helps people to overcome difficulties without feeling overwhelmed. Furthermore, laughing relieves stress which is one of the causes of illness, and it also increases our energy to help us stay focused and accomplish more. The healthier our mind is, the healthier our body gets.

Lastly, laughing with others is much more powerful than laughing alone. Humor can strengthen relationships by fostering emotional connection. Shared laughter is a tool for keeping relationships fresh, exciting and fun. It is what unites people in times of difficulty and pain. Through laughter, people learn to become spontaneous and adventurous when they let go of their problems. Laughter is also a good means of expressing one's feelings whether they are emotions of love, happiness or contentment. People are more attracted to those who are bright and happy which can be seen through how often you laugh. The happier you are, the more you will attract others around you.

In conclusion, it is extraordinary how a single act of laughing can help us overcome times of difficulty, loneliness, pain and illness. Although the belief that laughter is the best cure may seem trivial, without a doubt, laughter is a natural remedy to most of our illnesses. Furthermore, we need to laugh a lot in order to sustain good physical, mental and social heath.